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Mind

Although the mind is defined as the element of a person that enables them to be aware of the world and their experiences, to think and to feel, the combination of Mind, Body, Power - Perfect Fitness

Classes Offered

So many classes! So few excuses!
How Perfect is that!

Online Fitness Trainer
Perfect Vinyasa Yoga

(60 min class) Vinyasa yoga is often considered the most athletic yoga style. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus while being socially engaging.

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Health Club Centre NJ
Beginner & Gentle Yoga

Explore the fundamentals yoga as well as learning traditional poses& (breathing techniques) You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

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Body Fit Training
Perfect Build & Burn Yoga

(60 min) This practice will build all over muscular body and mental strength and stamina using yoga inspired drills and static posture sequences. The class closes with a yin segment and savasana. All levels can do this class. Participants will deeply engage upper/lower body and core muscles, then have the opportunity to allow stillness, gravity in grounded poses to release tension.

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Mind And Body Classes Taught In Room With Himalayan Salt Wall

Providing Benefits

1. Helps reduce allergy & asthma symptoms
2. Increases Energy Levels
3. Better sleep
4. Improves mood and concentration
5. Helps treat seasonal affect disorder

“EXTRA AMENITIES”

Tanning / Towel Service / Smoothie/ Wellness Bar/ Heated Sauna / Himalayan Salt Wall / Cryo Massage Bed
Himalayan Salt Wall - Can help reduce allergy & asthma symptoms, help increase energy levels, help improve mood and concentration, helps with seasonal affective disorder.

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Perfect Fitness




Perfect Fitness
Address
Cedar Hill Shopping Center
154 NJ Route 73, Voorhees, NJ 08043

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