Stay active and healthy with our Silver Sneakers classes that are designed to help you maintain your physical and mental health as you age. Fill out the form to get a Free 2-Day Pass!
This evidence-based, chair-assisted, functional fitness workout incorporates unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout. Color-coded choreography highlights the creative video choreography that is updated and provided every 3 months to keep instructors and trainers current with this evolving ageless fitness program. Designed with inclusivity in mind, our choreography caters to students with a wide range of abilities, ensuring the integrity of the program and a truly inclusive experience for all.
154 NJ-73, Voorhees Township, NJ 08043
We recommend wearing comfortable, breathable clothing that allows for a full range of motion. Athletic shoes with good support are also recommended.
The frequency of your elderly fitness classes will depend on your fitness goals and availability. Our trainers will work with you to create a customized workout plan that fits your schedule and helps you achieve your goals.
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