Silver Sneaker Classes

Stay active and healthy with our Silver Sneakers classes that are designed to help you maintain your physical and mental health as you age.

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About

Our Silver Sneaker classes are designed to help seniors stay active and healthy through a variety of low-impact exercises and activities that are tailored to their abilities and needs.

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Silver Sneaker Classes

At Perfect Fitness, we offer two Silver Sneaker classes to suit your needs, including

S.E.A.T. (Supported Exercise for Ageless Training)

This evidence-based, chair-assisted, functional fitness workout incorporates unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout. Color-coded choreography highlights the creative video choreography that is updated and provided every 3 months to keep instructors and trainers current with this evolving ageless fitness program. Designed with inclusivity in mind, our choreography caters to students with a wide range of abilities, ensuring the integrity of the program and a truly inclusive experience for all.

P-FIT ACTIVE

This class includes stretching, strength training, balance work, agility, cardio, and coordination. Our experienced trainers will provide modifications and adjustments to ensure that everyone can participate and get a great workout, regardless of their fitness level.

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Benefits of Silver Sneaker Classes

These classes offer numerous benefits, including improved physical and mental health, increased flexibility and mobility, reduced risk of falls and injuries, and the opportunity to socialize with others and make new friends.

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Customers

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  • Perfect Fitness is the perfect gym! I look forward to going there every time as it is clean air and great equipment and I love the Himalayan salt wall sauna along with the variation of classes. But even more the staff is always attentive and I encourage you to stop by and check it out for yourself. You will not be disappointed!

    Eileen Gross Avatar Eileen Gross

  • Amazing fitness gym! Classes are very diverse and effective. Many other amenities. Business is professional, friendly and accomodating. Overall very comfortable place to be! Highly recommend it.

    Linda P. Avatar Linda P.

  • The BEST fitness studio around! I have taken my fitness to the next level with the help of their awesome classes and supportive instructors. The sauna and CryoLounge+ have been immensely helpful in keeping me on track to meet my goals. They have something for everyone all within the CLEANEST fitness facility in South Jersey!

    Alana Albano Avatar Alana Albano

  • This is not your typical "gym", it's a FULL fitness Studio. There is so much to offer members from specialized Instructor workouts and overall fitness classes, a huge Spin cycle room that will blow you away, to Yoga and Sauna rooms, state of the art treadmills, full body massage chairs everywhere you look and TWO golf simulator rooms that use the same Trackman devices seen on the PGA Tour. I already took 10 stokes off my game. And yes, they also have a weight room. You have got to see this place !!

    Ken Loftis Avatar Ken Loftis

  • Perfect Fitness Gym is great for your body and your mind. The classes are for everyone. Men and women attend classes like boot camp, spin, yoga. We have a blast! For me and my co gym buddies, we even bring our Grandchildren for Kids Classes. There is something for every member of the Family. I finally found the Perfect Place to well, be perfectly For!

    Mary Snock Avatar Mary Snock

  • What an amazing studio!! Great classes & instructors!! Very clean! Fantastic hours, family friendly. Would recommend to everyone!! It's worth the time to go in and check it out!

    Kim Cartwright Avatar Kim Cartwright

  • Enough can't be said about Perfect Fitness! From Tammy to all the other awesome instructors, Jude at the front desk with her amazing Smoothis skills, and Kim's tasty creations on Saturdays, Perfect Fitness is truly a one-of-a-kind experience! Great facility, but even greater people!

    Alfred Vitarelli Avatar Alfred Vitarelli

  • Great fitness studio that offers something for everyone! Large variety of classes for all ages run by fun, fabulous instructors, yummy smoothie bar and cleanest facility around!

    Kristine Wiegand Avatar Kristine Wiegand

  • From Kim Gaynor, Wonderfully run business, very professional, and everyone is so welcoming! My favorite part of this gym are the challenging and motivating spin classes run by Tammy. Would highly recommend this gym to anyone and everyone. Perfect fitness is perfect! 10/5 stars!

    Kaitlyn Gaynor Avatar Kaitlyn Gaynor

  • You won’t be disappointed. It’s not your typical gym. It’s an amazing studio with great classes & instructors.

    Crystal P Avatar Crystal P

Perfect Fitness

Amenities

Leading Industry Technology & State of the Art Equipment

Large Group Fitness Room

Cycling Schwinn Studio with newest technology bikes

Himalayan Salt Wall Yoga Room

Golf Simulator Rooms

Kids/Dance Room

TRX- Personal Training Room

Child sitting room

Smoothie/Snack Bar

Ladies Room

Infrared Saunas with Himalayan Salt

Men's Room

Open Equipment Area - For before or after class work out

Showers with Amenities

In case you

missed anything.

We recommend wearing comfortable, breathable clothing that allows for a full range of motion. Athletic shoes with good support are also recommended.

The frequency of your elderly fitness classes will depend on your fitness goals and availability. Our trainers will work with you to create a customized workout plan that fits your schedule and helps you achieve your goals.

Get Started on your

Perfect Fitness Journey

Stay active and healthy with our elderly fitness classes. Book your first session now!
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