Kids Fitness

Classes

Get your kids moving and having fun with our high-energy kids’ fitness classes that combine circuit training, games, and fitness activities to help develop strength, balance, and cardio capacity.

Contact Us

What is Kid's Fitness?

Kid’s fitness is an exciting way for children to learn the importance of physical activity, healthy habits, and body awareness. Our classes are designed to be fun, engaging, and suitable for kids ages 6 and up.

Schedule Your Class

Benefits of Kid's Fitness

Kid’s fitness has numerous physical and mental benefits, including improved cardiovascular health, increased endurance and strength, and reduced stress and anxiety. Kid’s fitness also helps to improve coordination, balance, and flexibility, while building self-confidence and self-esteem.

Schedule Your Class
kid exercising

Our Fitness Classes for Kids

Led by experienced instructors, our Kid’s Fitness classes are designed to be fun, engaging, and challenging for kids of all ages and fitness levels. With a variety of games, activities, and circuits, our classes will keep your kids moving and motivated while teaching them important skills for a healthy lifestyle.

Schedule Your Class

Trusted by

Customers

  • Perfect Fitness is the perfect gym! I look forward to going there every time as it is clean air and great equipment and I love the Himalayan salt wall sauna along with the variation of classes. But even more the staff is always attentive and I encourage you to stop by and check it out for yourself. You will not be disappointed!

    Eileen Gross Avatar Eileen Gross

  • Amazing fitness gym! Classes are very diverse and effective. Many other amenities. Business is professional, friendly and accomodating. Overall very comfortable place to be! Highly recommend it.

    Linda P. Avatar Linda P.

  • The BEST fitness studio around! I have taken my fitness to the next level with the help of their awesome classes and supportive instructors. The sauna and CryoLounge+ have been immensely helpful in keeping me on track to meet my goals. They have something for everyone all within the CLEANEST fitness facility in South Jersey!

    Alana Albano Avatar Alana Albano

  • This is not your typical "gym", it's a FULL fitness Studio. There is so much to offer members from specialized Instructor workouts and overall fitness classes, a huge Spin cycle room that will blow you away, to Yoga and Sauna rooms, state of the art treadmills, full body massage chairs everywhere you look and TWO golf simulator rooms that use the same Trackman devices seen on the PGA Tour. I already took 10 stokes off my game. And yes, they also have a weight room. You have got to see this place !!

    Ken Loftis Avatar Ken Loftis

  • Perfect Fitness Gym is great for your body and your mind. The classes are for everyone. Men and women attend classes like boot camp, spin, yoga. We have a blast! For me and my co gym buddies, we even bring our Grandchildren for Kids Classes. There is something for every member of the Family. I finally found the Perfect Place to well, be perfectly For!

    Mary Snock Avatar Mary Snock

  • What an amazing studio!! Great classes & instructors!! Very clean! Fantastic hours, family friendly. Would recommend to everyone!! It's worth the time to go in and check it out!

    Kim Cartwright Avatar Kim Cartwright

  • Enough can't be said about Perfect Fitness! From Tammy to all the other awesome instructors, Jude at the front desk with her amazing Smoothis skills, and Kim's tasty creations on Saturdays, Perfect Fitness is truly a one-of-a-kind experience! Great facility, but even greater people!

    Alfred Vitarelli Avatar Alfred Vitarelli

  • Great fitness studio that offers something for everyone! Large variety of classes for all ages run by fun, fabulous instructors, yummy smoothie bar and cleanest facility around!

    Kristine Wiegand Avatar Kristine Wiegand

  • From Kim Gaynor, Wonderfully run business, very professional, and everyone is so welcoming! My favorite part of this gym are the challenging and motivating spin classes run by Tammy. Would highly recommend this gym to anyone and everyone. Perfect fitness is perfect! 10/5 stars!

    Kaitlyn Gaynor Avatar Kaitlyn Gaynor

  • You won’t be disappointed. It’s not your typical gym. It’s an amazing studio with great classes & instructors.

    Crystal P Avatar Crystal P

Perfect Fitness

Amenities

Leading Industry Technology & State of the Art Equipment

Large Group Fitness Room

Cycling Schwinn Studio with newest technology bikes

Himalayan Salt Wall Yoga Room

Golf Simulator Rooms

Kids/Dance Room

TRX- Personal Training Room

Child sitting room

Smoothie/Snack Bar

Ladies Room

Infrared Saunas with Himalayan Salt

Men's Room

Open Equipment Area - For before or after class work out

Showers with Amenities

Class Format

Our Kid’s Fitness classes typically last 45-60 minutes and feature a mix of circuit training, games, and fitness activities designed to develop strength, balance, and cardio capacity. Each class includes a warm-up, followed by several circuits and activities, and ends with a cool-down and stretch.

Schedule Your Class

In case you

missed anything.

Yes, all of our Instructors undergo a background check. Your child is safe at Perfect Fitness.

We recommend comfortable, breathable clothing that allows for a full range of motion. Athletic shoes with good support are also recommended.

No! Our Kid’s Fitness classes are designed for kids of all fitness levels and experience. Our instructors will provide modifications and adjustments to ensure that everyone can participate and have fun.

Our class sizes vary, but we strive to maintain a small and intimate class setting to ensure that our instructors can provide individualized attention and adjustments when needed.

We use a variety of equipment in our Kid’s Fitness classes, including bodyweight exercises, resistance bands, and agility equipment. All equipment will be provided by the studio.

Let's

Connect!

Enroll your child in our Kid's Fitness program today and give them the gift of a healthy lifestyle at Perfect Fitness. Book their first class now!
Contact Us